Massages are always beneficial,
they give us ultimate relaxation and help us finding the best “ME time”.
To help you get few more massages
in 2016, here are three secret benefits of massages:
Lower Blood Pressure:
Hypertension or high blood
pressure is caused mostly due to stress or anxiety. It is true that there are
medicines to lower high blood pressure. But massages can do this job without
creating any harm to health. If you are suffering with high blood pressure,
then you should try more massages in 2016. They will surely decrease the blood
pressure.
Strong Bones:
Vitamin D and calcium support
strong bones, but what we do not know is taking regular massages will surely boost
bone health. Soft manipulation of limbs will help strengthening the bones. That
is why, physicians often recommend giving babies mild massages, this will help
promote healthy and strong bones.
Peaceful Mind:
We all know mediation can
immediately bring peace and harmony to our life. Yogi and now many people
promote meditation to bring peace to our mind and body. Massages are also like
meditation, for few minutes we go deep and shut down the brain monkey. This
will help reduce the stress levels, calm down the mind and obviously sooth the
stressed body.
Not only this if we take regular
massage session, we will see an immense change in our outlook, our skin will
get a natural glow and our body will become stronger.
To know more about massages, you
can read our research based articles series, “massages in Dubai”.
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